Important things to know about Yoga!

Yoga is an ancient practice from traditional Indian (Ayurvedic) medicine. It usually involves breathing patterns, meditation exercises and physical body movements or postures. Yoga is used to relieve stress, fatigue, chronic fatigue syndrome (CFS), fibromyalgia, depression, attention deficit hyperactivity disorder (ADHD), anxiety, and sleep troubles (insomnia). It is also used for painful conditions including nerve [...]