Simple ways to make your big shopping weekend a success! The biggest shopping days of the year are coming up! Are you worried that you will be left with an empty wallet after Black Friday, Small Business Saturday, and Cyber Monday? Don’t despair! Help is here. Read on for tips and tricks to stay ahead [...]
It’s not a diet…it’s a lifestyle Eating healthy is easier than you think it is! If you think of eating as an opportunity to improve your health and overall well-being instead of a dreaded sacrifice, you’re one step closer to success. Check out some of the ways you can improve your quality of life by [...]
What is aging and how do we define it? Aging appears to be a genetically programmed event in every human being. Biologically scientists have found that as we grow the chromosomes in our cells progressively shorten each time the cell divides. Eventually, the chromosomes can shorten no further and stop dividing. When this happens the [...]
Yoga is an ancient practice from traditional Indian (Ayurvedic) medicine. It usually involves breathing patterns, meditation exercises and physical body movements or postures. Yoga is used to relieve stress, fatigue, chronic fatigue syndrome (CFS), fibromyalgia, depression, attention deficit hyperactivity disorder (ADHD), anxiety, and sleep troubles (insomnia). It is also used for painful conditions including nerve [...]
"Relax". You hear it all the time, but for many it's a daily struggle to achieve. One of the top reasons people enjoy massage therapy is to because they can achieve a high level of relaxation. And for good reason: The therapeutic and stress-relieving benefits of massage can lead to a healthier and more energetic [...]
Having a terribly blemished skin can reflect many various health troubles. Usually skin pores in people with skin troubles are too little via being obstructed. This implies that pore maintenance is the key to a better skin. Below are some ways to consider in keeping your skin pores unclogged from some bad elements. 1. To [...]
Whether we admit it or not, we have all grown hair on some unwanted parts of our body such as on the chin, under arms, legs, chest and even on the private parts of our body. So, what are our options? Waxing! Southwest Day Spa makes sure that all waxing sessions are performed by a [...]
Hair elimination is something all of us have to deal with. There are several ways to tackle it - cut, wax, tweeze or with a laser device. Here are some helpful hints with some options that will help you remove hair easier: 1. Blade/ Razor: If you always shave your skin this kind of removing [...]
The sun gives us energy. And we live in a world of energy that nourishes and maintains all living things. When this energy flows uninterrupted there is balance and harmony within and around us, and we experience a sense of well-being. The idea of Reiki is very simple: vibration. There's a frequency or a force [...]
Hard work, exercise, healthy diet and self-discipline are some helpful ways that over weight people to lose that extra fat. One problem that recent weight loss individuals find is excess skin. Nothing can be worse than finding a loose flap of or sagging skin where all that weight used to be. It can be nerve [...]
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1038 Beacon St.
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