by Levina | Oct 1, 2014 | Southwest Day Spa Blogs
It’s not a diet…it’s a lifestyle Eating healthy is easier than you think it is! If you think of eating as an opportunity to improve your health and overall well-being instead of a dreaded sacrifice, you’re one step closer to success. Check out some of the ways you can...
by Levina | Aug 18, 2014 | Southwest Day Spa Blogs
What is aging and how do we define it? Aging appears to be a genetically programmed event in every human being. Biologically scientists have found that as we grow the chromosomes in our cells progressively shorten each time the cell divides. Eventually, the...
by Levina | Jul 28, 2014 | Uncategorized
Yoga is an ancient practice from traditional Indian (Ayurvedic) medicine. It usually involves breathing patterns, meditation exercises and physical body movements or postures. Yoga is used to relieve stress, fatigue, chronic fatigue syndrome (CFS), fibromyalgia,...
by Levina | Jul 7, 2014 | Uncategorized
“Relax”. You hear it all the time, but for many it’s a daily struggle to achieve. One of the top reasons people enjoy massage therapy is to because they can achieve a high level of relaxation. And for good reason: The therapeutic and stress-relieving...
by Levina | Jun 30, 2014 | Uncategorized
Having a terribly blemished skin can reflect many various health troubles. Usually skin pores in people with skin troubles are too little via being obstructed. This implies that pore maintenance is the key to a better skin. Below are some ways to consider in keeping...
